/Tag: yoga

7 exercises to improve mobility and relax tight hips

The hips are the workhorse of the body, which means they are often tight and restricted. The good news is that with a little stretching and mobility work you'll have less pain and restriction and the potential for more strength, power, and athleticism.

10 Self-Care Tips to Reduce Stress

Most of us complain daily of feeling constantly tired, tight, sore and stressed, yet too few of us are taking the time out to refresh, restore and revitalise. Here are my top ten ways to reduce stress, anxiety and reboot your system.

Pin It on Pinterest