/Tag: training

Fascial Fitness + essential fascial exercises for runners

How fit are your fasciae? Learn how to hydrate, lengthen, strengthen and elasticise this important connective tissue of the body.

My 10 top tips for smashing your first marathon (or ultra!)

Running a marathon requires more than a few long training runs. Learn the recipe for success to ensure you get to the finish line both happy, healthy and injury free.

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