Running cadence: Why it’s important and how to improve it
Looking to improve your running performance and reduce the aches and pains? Let's take a closer look at cadence.
How I’m preparing for the UTA100
My top frequently asked questions about what it takes to run 100km.
7 of the best natural trail running snacks
Easy on the tummy, quick to digest, high in energy and good nutrition; these are 7 of the best natural trail running snacks.
Stability Vs. Strength. What’s the difference and what should you train for?
Learn the difference between stability and strength and what you need to train to get your best performance.
How to set realistic goals for the New Year
To kick some ass this year you simply ask yourself what, why and how….
How much protein do you really need?
Protein - It's key to building strong muscles and repairing damaged ones, but how much do you really need?
The myofascial equipment you need for the ultimate release
Myofascial pain syndrome is common in many runners and can be debilitating. I'll show you how to relieve it and the top 4 items you need in your sports bag.
Essential Pilates exercises for runners
Pilates is used by the best sports physiotherapists for both rehabilitation and prehabilitation, and leading sports coaches are using it as an effective cross-training tool for runners. Learn some moves and start getting strong at home today.
What should you eat after you run?
Good nutrition is crucial to run well and recover quickly. But what is the right food to eat after a run or workout? How much should you eat and how quickly should you eat after you finish? Learn more...
My favourite podcasts, books and movies for running, health and recovery
If you're like me and you love to geek out on all things running then you need to read, watch and listen to these beauties...