/Tag: Running

The myofascial equipment you need for the ultimate release

Myofascial pain syndrome is common in many runners and can be debilitating. I'll show you how to relieve it and the top 4 items you need in your sports bag.

Essential Pilates exercises for runners

Pilates is used by the best sports physiotherapists for both rehabilitation and prehabilitation, and leading sports coaches are using it as an effective cross-training tool for runners. Learn some moves and start getting strong at home today.

My favourite podcasts, books and movies for running, health and recovery

If you're like me and you love to geek out on all things running then you need to read, watch and listen to these beauties...

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