The myofascial equipment you need for the ultimate release
Myofascial pain syndrome is common in many runners and can be debilitating. I'll show you how to relieve it and the top 4 items you need in your sports bag.
What should you eat after you run?
Good nutrition is crucial to run well and recover quickly. But what is the right food to eat after a run or workout? How much should you eat and how quickly should you eat after you finish? Learn more...
Recovery Recipe: Mad Mexican Bowl
My mad Mexican bowl covers all bases - it’s fresh, healthy, zesty and just a little bit spicy.
My 10 top tips for smashing your first marathon (or ultra!)
Running a marathon requires more than a few long training runs. Learn the recipe for success to ensure you get to the finish line both happy, healthy and injury free.
6 signs you’re overtraining
No one wants to be sidelined by injury, pain and fatigue. Learn the six telltale signs of overtraining and when to back off and restore your health and fitness.
The healing powers of zinc
Zinc is a mineral that's essential for good health and a strong immune system. Here are the 10 best foods that are high in zinc and that will boost your healing and recovery.
The importance of breathing during stretching
Proper breathing while stretching relaxes the body, increases circulation, and helps get rid of lactic acid build-up. Done regularly it can fast-track recovery and flexibility.
7 exercises to improve mobility and relax tight hips
The hips are the workhorse of the body, which means they are often tight and restricted. The good news is that with a little stretching and mobility work you'll have less pain and restriction and the potential for more strength, power, and athleticism.