/Tag: recovery

The myofascial equipment you need for the ultimate release

Myofascial pain syndrome is common in many runners and can be debilitating. I'll show you how to relieve it and the top 4 items you need in your sports bag.

My 10 top tips for smashing your first marathon (or ultra!)

Running a marathon requires more than a few long training runs. Learn the recipe for success to ensure you get to the finish line both happy, healthy and injury free.

7 exercises to improve mobility and relax tight hips

The hips are the workhorse of the body, which means they are often tight and restricted. The good news is that with a little stretching and mobility work you'll have less pain and restriction and the potential for more strength, power, and athleticism.

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