All you need to know about carbohydrates, including which ones to eat for training, racing, recovery and all round good health.
A beautiful balance of sweet and savoury, this is my favourite salad to bring to an autumn BBQ.
Easy on the tummy, quick to digest, high in energy and good nutrition; these are 7 of the best natural trail running snacks.
A quick and easy cooked breaky that's high in protein and will keep you feeling full and satisfied for longer.
Merry Christmas! Here are 3 recipes that I'll be cooking and bringing to the table this year. Naughty but nice!
Good nutrition is crucial to run well and recover quickly. But what is the right food to eat after a run or workout? How much should you eat and how quickly should you eat after you finish? Learn more...
My mad Mexican bowl covers all bases - it’s fresh, healthy, zesty and just a little bit spicy.
Persistent joint pain, digestive stress, fatigue and brain fog are all signs of chronic inflammation in the body. If you want to keep running pain-free, boost your diet with these anti-inflammatory foods.
Zinc is a mineral that's essential for good health and a strong immune system. Here are the 10 best foods that are high in zinc and that will boost your healing and recovery.
This healthy take on the spaghetti bolognese is a hearty post-workout meal and the perfect vegetarian dish for your meat-free-Mondays.