Your complete guide to building core strength, reducing injury and improving performance. PLUS 5 x 5-mins video workouts that you can do at home.
My top frequently asked questions about what it takes to run 100km.
Learn the difference between stability and strength and what you need to train to get your best performance.
To kick some ass this year you simply ask yourself what, why and how….
UTA100 2017 - Tales from the trails of my first 100km ultra marathon.
Understand the difference between yoga and Pilates and why together they are a powerful combo for athletic performance and recovery.