My new Hard Core eBook is here!
Your complete guide to building core strength, reducing injury and improving performance. PLUS 5 x 5-mins video workouts that you can do at home.
How I’m preparing for the UTA100
My top frequently asked questions about what it takes to run 100km.
Stability Vs. Strength. What’s the difference and what should you train for?
Learn the difference between stability and strength and what you need to train to get your best performance.
How to set realistic goals for the New Year
To kick some ass this year you simply ask yourself what, why and how….
100km of Ultra Crazy
UTA100 2017 - Tales from the trails of my first 100km ultra marathon.
Yoga vs. Pilates – Which is best for you?
Understand the difference between yoga and Pilates and why together they are a powerful combo for athletic performance and recovery.