My new eBook has finally landed and it’s all about reducing back pain, preventing injury and boosting performance with the all-important core strength.

The guide is short and sweet and easy to read, but it packs a real punch.

You’ll learn:

  • My personal story from chronic back pain to ultramarathons
  • What the key core muscles are
  • How to switch on the core muscles
  • Key alignment tips for core strength exercises
  • 5 x 5-min core strength workouts to try at home

You don’t need to spend hours in the gym to see results.

Try the 5 x 5-min core strength workouts at home and let me know what you think. You can follow the photo guide or click through and watch the videos!