3 things you can do today to improve your gut health

Looking after your gut is absolutely essential for health and vitality. Learn how food, exercise, sleep, and drugs can all play a crucial role.

Fascial Fitness + essential fascial exercises for runners

How fit are your fasciae? Learn how to hydrate, lengthen, strengthen and elasticise this important connective tissue of the body.

My 10 top tips for smashing your first marathon (or ultra!)

Running a marathon requires more than a few long training runs. Learn the recipe for success to ensure you get to the finish line both happy, healthy and injury free.

7 yoga poses to help relieve lower back pain

When it comes to movement, the spine is the most important part of your body. But unfortunately, back pain is all too common. Try these 7 yoga poses to help mobilise the spine and relieve lower back pain.

The crucial link between sleep and performance + your FREE bedtime yoga class

Download my complete guide to getting better sleep. It includes an easy bedtime yoga routine to help you reduce stress, recover quicker, fall asleep and stay asleep.

7 exercises to improve mobility and relax tight hips

The hips are the workhorse of the body, which means they are often tight and restricted. The good news is that with a little stretching and mobility work you'll have less pain and restriction and the potential for more strength, power, and athleticism.

10 Self-Care Tips to Reduce Stress

Most of us complain daily of feeling constantly tired, tight, sore and stressed, yet too few of us are taking the time out to refresh, restore and revitalise. Here are my top ten ways to reduce stress, anxiety and reboot your system.

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