3 things you can do today to improve your gut health
Looking after your gut is absolutely essential for health and vitality. Learn how food, exercise, sleep, and drugs can all play a crucial role.
Fascial Fitness + essential fascial exercises for runners
How fit are your fasciae? Learn how to hydrate, lengthen, strengthen and elasticise this important connective tissue of the body.
What is sciatica and how do you treat it?
A massive pain in the butt and hamstring, here's how to fix sciatic nerve pain.
My 10 top tips for smashing your first marathon (or ultra!)
Running a marathon requires more than a few long training runs. Learn the recipe for success to ensure you get to the finish line both happy, healthy and injury free.
7 yoga poses to help relieve lower back pain
When it comes to movement, the spine is the most important part of your body. But unfortunately, back pain is all too common. Try these 7 yoga poses to help mobilise the spine and relieve lower back pain.
Should you stretch before you run?
Tight muscles and stiff joints aren't uncommon for runners, and one way to ease them—and improve your overall performance—is to practice yoga or stretch regularly. But should you stretch before running?
The crucial link between sleep and performance + your FREE bedtime yoga class
Download my complete guide to getting better sleep. It includes an easy bedtime yoga routine to help you reduce stress, recover quicker, fall asleep and stay asleep.
7 exercises to improve mobility and relax tight hips
The hips are the workhorse of the body, which means they are often tight and restricted. The good news is that with a little stretching and mobility work you'll have less pain and restriction and the potential for more strength, power, and athleticism.
Yoga vs. Pilates – Which is best for you?
Understand the difference between yoga and Pilates and why together they are a powerful combo for athletic performance and recovery.
10 Self-Care Tips to Reduce Stress
Most of us complain daily of feeling constantly tired, tight, sore and stressed, yet too few of us are taking the time out to refresh, restore and revitalise. Here are my top ten ways to reduce stress, anxiety and reboot your system.