Fascial Fitness + essential fascial exercises for runners

How fit are your fasciae? Learn how to hydrate, lengthen, strengthen and elasticise this important connective tissue of the body.

The myofascial equipment you need for the ultimate release

Myofascial pain syndrome is common in many runners and can be debilitating. I'll show you how to relieve it and the top 4 items you need in your sports bag.

How I’m healing my Achilles tendon pain

Achilles tendonitis is a painful debilitating injury for many runners. Learn how to identify the problem, treat the issue and get back to running quickly.

My 10 top tips for smashing your first marathon (or ultra!)

Running a marathon requires more than a few long training runs. Learn the recipe for success to ensure you get to the finish line both happy, healthy and injury free.

7 yoga poses to help relieve lower back pain

When it comes to movement, the spine is the most important part of your body. But unfortunately, back pain is all too common. Try these 7 yoga poses to help mobilise the spine and relieve lower back pain.

The crucial link between sleep and performance + your FREE bedtime yoga class

Download my complete guide to getting better sleep. It includes an easy bedtime yoga routine to help you reduce stress, recover quicker, fall asleep and stay asleep.

7 exercises to improve mobility and relax tight hips

The hips are the workhorse of the body, which means they are often tight and restricted. The good news is that with a little stretching and mobility work you'll have less pain and restriction and the potential for more strength, power, and athleticism.

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