Fascial Fitness + essential fascial exercises for runners
How fit are your fasciae? Learn how to hydrate, lengthen, strengthen and elasticise this important connective tissue of the body.
What is sciatica and how do you treat it?
A massive pain in the butt and hamstring, here's how to fix sciatic nerve pain.
The myofascial equipment you need for the ultimate release
Myofascial pain syndrome is common in many runners and can be debilitating. I'll show you how to relieve it and the top 4 items you need in your sports bag.
How I’m healing my Achilles tendon pain
Achilles tendonitis is a painful debilitating injury for many runners. Learn how to identify the problem, treat the issue and get back to running quickly.
My 10 top tips for smashing your first marathon (or ultra!)
Running a marathon requires more than a few long training runs. Learn the recipe for success to ensure you get to the finish line both happy, healthy and injury free.
7 yoga poses to help relieve lower back pain
When it comes to movement, the spine is the most important part of your body. But unfortunately, back pain is all too common. Try these 7 yoga poses to help mobilise the spine and relieve lower back pain.
Should you stretch before you run?
Tight muscles and stiff joints aren't uncommon for runners, and one way to ease them—and improve your overall performance—is to practice yoga or stretch regularly. But should you stretch before running?
The crucial link between sleep and performance + your FREE bedtime yoga class
Download my complete guide to getting better sleep. It includes an easy bedtime yoga routine to help you reduce stress, recover quicker, fall asleep and stay asleep.
The importance of breathing during stretching
Proper breathing while stretching relaxes the body, increases circulation, and helps get rid of lactic acid build-up. Done regularly it can fast-track recovery and flexibility.
7 exercises to improve mobility and relax tight hips
The hips are the workhorse of the body, which means they are often tight and restricted. The good news is that with a little stretching and mobility work you'll have less pain and restriction and the potential for more strength, power, and athleticism.