How fit are your fasciae? Learn how to hydrate, lengthen, strengthen and elasticise this important connective tissue of the body.
A massive pain in the butt and hamstring, here's how to fix sciatic nerve pain.
Looking to improve your running performance and reduce the aches and pains? Let's take a closer look at cadence.
My top frequently asked questions about what it takes to run 100km.
Easy on the tummy, quick to digest, high in energy and good nutrition; these are 7 of the best natural trail running snacks.
Learn the difference between stability and strength and what you need to train to get your best performance.
Protein - It's key to building strong muscles and repairing damaged ones, but how much do you really need?
Myofascial pain syndrome is common in many runners and can be debilitating. I'll show you how to relieve it and the top 4 items you need in your sports bag.
Pilates is used by the best sports physiotherapists for both rehabilitation and prehabilitation, and leading sports coaches are using it as an effective cross-training tool for runners. Learn some moves and start getting strong at home today.
Good nutrition is crucial to run well and recover quickly. But what is the right food to eat after a run or workout? How much should you eat and how quickly should you eat after you finish? Learn more...