3 things you can do today to improve your gut health
Looking after your gut is absolutely essential for health and vitality. Learn how food, exercise, sleep, and drugs can all play a crucial role.
Fascial Fitness + essential fascial exercises for runners
How fit are your fasciae? Learn how to hydrate, lengthen, strengthen and elasticise this important connective tissue of the body.
My new Hard Core eBook is here!
Your complete guide to building core strength, reducing injury and improving performance. PLUS 5 x 5-mins video workouts that you can do at home.
6 ways to turbocharge your energy levels
Try these 6 steps to turbocharge your energy levels and say goodbye to fatigue for good.
What is sciatica and how do you treat it?
A massive pain in the butt and hamstring, here's how to fix sciatic nerve pain.
Recovery Recipe: Banana Buckwheat Pancakes
A sweet treat special for weekend breakfasts.
Recovery Recipe: The ultimate post-run breakfast
A quick and easy cooked breaky that's high in protein and will keep you feeling full and satisfied for longer.
How much protein do you really need?
Protein - It's key to building strong muscles and repairing damaged ones, but how much do you really need?
The myofascial equipment you need for the ultimate release
Myofascial pain syndrome is common in many runners and can be debilitating. I'll show you how to relieve it and the top 4 items you need in your sports bag.
Essential Pilates exercises for runners
Pilates is used by the best sports physiotherapists for both rehabilitation and prehabilitation, and leading sports coaches are using it as an effective cross-training tool for runners. Learn some moves and start getting strong at home today.