Protein - It's key to building strong muscles and repairing damaged ones, but how much do you really need?
Merry Christmas! Here are 3 recipes that I'll be cooking and bringing to the table this year. Naughty but nice!
Good nutrition is crucial to run well and recover quickly. But what is the right food to eat after a run or workout? How much should you eat and how quickly should you eat after you finish? Learn more...
My mad Mexican bowl covers all bases - it’s fresh, healthy, zesty and just a little bit spicy.
If you're like me and you love to geek out on all things running then you need to read, watch and listen to these beauties...
Persistent joint pain, digestive stress, fatigue and brain fog are all signs of chronic inflammation in the body. If you want to keep running pain-free, boost your diet with these anti-inflammatory foods.
Running a marathon requires more than a few long training runs. Learn the recipe for success to ensure you get to the finish line both happy, healthy and injury free.
Banana chia pudding makes for a fantastic breakfast or healthy snack.
Eat your greens! This is the tastiest broccoli and quinoa salad you'll ever try.
Zinc is a mineral that's essential for good health and a strong immune system. Here are the 10 best foods that are high in zinc and that will boost your healing and recovery.