How much protein do you really need?
Protein - It's key to building strong muscles and repairing damaged ones, but how much do you really need?
My healthy and indulgent Christmas Lunch
Merry Christmas! Here are 3 recipes that I'll be cooking and bringing to the table this year. Naughty but nice!
What should you eat after you run?
Good nutrition is crucial to run well and recover quickly. But what is the right food to eat after a run or workout? How much should you eat and how quickly should you eat after you finish? Learn more...
Recovery Recipe: Mad Mexican Bowl
My mad Mexican bowl covers all bases - it’s fresh, healthy, zesty and just a little bit spicy.
My favourite podcasts, books and movies for running, health and recovery
If you're like me and you love to geek out on all things running then you need to read, watch and listen to these beauties...
5 foods to reduce runners’ inflammation
Persistent joint pain, digestive stress, fatigue and brain fog are all signs of chronic inflammation in the body. If you want to keep running pain-free, boost your diet with these anti-inflammatory foods.
My 10 top tips for smashing your first marathon (or ultra!)
Running a marathon requires more than a few long training runs. Learn the recipe for success to ensure you get to the finish line both happy, healthy and injury free.
Recovery Recipe: Banana chia pudding
Banana chia pudding makes for a fantastic breakfast or healthy snack.
Broccoli and quinoa salad with almonds
Eat your greens! This is the tastiest broccoli and quinoa salad you'll ever try.
The healing powers of zinc
Zinc is a mineral that's essential for good health and a strong immune system. Here are the 10 best foods that are high in zinc and that will boost your healing and recovery.