3 things you can do today to improve your gut health

Looking after your gut is absolutely essential for health and vitality. Learn how food, exercise, sleep, and drugs can all play a crucial role.

My 10 top tips for smashing your first marathon (or ultra!)

Running a marathon requires more than a few long training runs. Learn the recipe for success to ensure you get to the finish line both happy, healthy and injury free.

The crucial link between sleep and performance + your FREE bedtime yoga class

Download my complete guide to getting better sleep. It includes an easy bedtime yoga routine to help you reduce stress, recover quicker, fall asleep and stay asleep.

10 Self-Care Tips to Reduce Stress

Most of us complain daily of feeling constantly tired, tight, sore and stressed, yet too few of us are taking the time out to refresh, restore and revitalise. Here are my top ten ways to reduce stress, anxiety and reboot your system.

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