The myofascial equipment you need for the ultimate release

Myofascial pain syndrome is common in many runners and can be debilitating. I'll show you how to relieve it and the top 4 items you need in your sports bag.

My favourite podcasts, books and movies for running, health and recovery

If you're like me and you love to geek out on all things running then you need to read, watch and listen to these beauties...

How I’m healing my Achilles tendon pain

Achilles tendonitis is a painful debilitating injury for many runners. Learn how to identify the problem, treat the issue and get back to running quickly.

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