Recovery Recipe: The ultimate post-run breakfast
A quick and easy cooked breaky that's high in protein and will keep you feeling full and satisfied for longer.
How to set realistic goals for the New Year
To kick some ass this year you simply ask yourself what, why and how….
How much protein do you really need?
Protein - It's key to building strong muscles and repairing damaged ones, but how much do you really need?
My healthy and indulgent Christmas Lunch
Merry Christmas! Here are 3 recipes that I'll be cooking and bringing to the table this year. Naughty but nice!
The myofascial equipment you need for the ultimate release
Myofascial pain syndrome is common in many runners and can be debilitating. I'll show you how to relieve it and the top 4 items you need in your sports bag.
What should you eat after you run?
Good nutrition is crucial to run well and recover quickly. But what is the right food to eat after a run or workout? How much should you eat and how quickly should you eat after you finish? Learn more...
Recovery Recipe: Mad Mexican Bowl
My mad Mexican bowl covers all bases - it’s fresh, healthy, zesty and just a little bit spicy.
My favourite podcasts, books and movies for running, health and recovery
If you're like me and you love to geek out on all things running then you need to read, watch and listen to these beauties...
5 foods to reduce runners’ inflammation
Persistent joint pain, digestive stress, fatigue and brain fog are all signs of chronic inflammation in the body. If you want to keep running pain-free, boost your diet with these anti-inflammatory foods.
How I’m healing my Achilles tendon pain
Achilles tendonitis is a painful debilitating injury for many runners. Learn how to identify the problem, treat the issue and get back to running quickly.