3 things you can do today to improve your gut health
Looking after your gut is absolutely essential for health and vitality. Learn how food, exercise, sleep, and drugs can all play a crucial role.
6 ways to turbocharge your energy levels
Try these 6 steps to turbocharge your energy levels and say goodbye to fatigue for good.
My 10 top tips for smashing your first marathon (or ultra!)
Running a marathon requires more than a few long training runs. Learn the recipe for success to ensure you get to the finish line both happy, healthy and injury free.
An athlete’s guide to mindful meditation
It’s commonly said that sport requires a 10% physical and 90% mental effort, and if that’s truly the case then meditation should be a key part of your training regime.
The importance of breathing during stretching
Proper breathing while stretching relaxes the body, increases circulation, and helps get rid of lactic acid build-up. Done regularly it can fast-track recovery and flexibility.
10 Self-Care Tips to Reduce Stress
Most of us complain daily of feeling constantly tired, tight, sore and stressed, yet too few of us are taking the time out to refresh, restore and revitalise. Here are my top ten ways to reduce stress, anxiety and reboot your system.