1:1 COACHING

Are you looking for 1:1 personalised training to help you reach your goals faster?  

1:1 Pilates Reformer

Reformer-2_HOME-1

Reformer Pilates classes are a unique and challenging way to strengthen the core, tone muscles and improve balance and posture.

Cost: $60 (45mins) or $75 (1hr).
Available at my home in Mosman.

What can I expect in my class?

1:1 Pilates Mat or Yoga

mat

Pilates mat classes offer a variety of functional and athletic movements that strengthen and tone the body. Yoga classes are designed to enhance mental, physical and spiritual wellbeing.

Cost: $60 (45mins) or $75 (1hr).
Available to clients living in the Lower North Shore and Eastern Suburbs of Sydney.

What can I expect in my class?

1:1 Nutrition Coaching

nutrition

Stop dieting and learn how to really nourish your body. I’ll teach you how to plan and prepare delicious whole food recipes, and educate you about gut health, energy balance and hormone harmony.

Cost: $75/hr.
Available online via Zoom or Skype.

Enquire about my 12-week package!